fkn0wned.com · Sports & Fitness
TuxifieD's Guide to Getting Bigger Muscles Like Big Boys
Founder posts a bro-science bulking guide, gets called steroid FAIL, then wages a multi-page war over HIT vs. rest days.
Site founder TuxifieD dropped a bulking guide covering supplements (test boosters, creatine, N.O. products, whey), a High Intensity Training split, and the classic bulk-then-cut philosophy. It got instant ribbing as basically a steroid pitch, but a few members chimed in with genuine diet tips. The thread's real legacy is the slugfest between Tux and member Fataldelay, who clashed hard over rest days, HIT methodology, and what actually builds mass, with Tux repeatedly and colorfully trashing Fataldelay's credentials and physique.
steroid FAIL— BONxFIRE
lol Well a lot wrong with your post... Endurance workouts will NOT build mass. HIT will.— TuxifieD
You weight 155 pounds, you cant be big at 155 pounds unless you're a 5'6" female.— TuxifieD
Will Bodybuilding Stun Growth?
A teenage gym rat asks the age-old locker-room myth question — and half the forum's veterans weigh in with dubious gains wisdom.
A member worried that hitting the gym would stunt his growth kicked off a casual back-and-forth in the Sports & Fitness section. Regulars traded old-school gym folklore about squats and bench press supposedly compressing the spine, army service anecdotes, and reassurances that things sort themselves out by 16. It's a low-stakes, friendly thread typical of the forum's off-topic lifestyle side, with some of fkn0wned's longtime higher-rank members (Founder, VIP, 2K/1K club) chiming in casually alongside newer members.
stay away from squating and benching, they will stunt ur growth. Leg presses are fine. You really dont want to compress your spine when you're young.— TuxifieD
And dont join the army lol I joined at 6' And in the last and now Im 5'9 and a half— retsnomlc
Once your reach about 16, youll be fine. Really. Dont worry about it.— -Jedi-